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kenstl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 713 * 26%
fat: 54.61g
|
protein: 26.29g
|
carbs: 42.61g
- -
March 2013
Wed 6th: 1417 * 52%
fat: 69.33g
|
protein: 78.79g
|
carbs: 72.79g
- -
Sat 2nd: 1645 * 61%
fat: 63.99g
|
protein: 53.10g
|
carbs: 215.44g
- -
Fri 1st: 1855 * 69%
fat: 79.18g
|
protein: 75.70g
|
carbs: 188.81g
- -
February 2013
Thu 28th: 1643 * 61%
fat: 79.07g
|
protein: 70.52g
|
carbs: 164.98g
- -
Wed 27th: 286 * 11%
fat: 20.75g
|
protein: 18.30g
|
carbs: 5.41g
- -
Tue 26th: 2219 * 82%
fat: 109.78g
|
protein: 101.81g
|
carbs: 203.36g
2728*  509
October 2012
Mon 22nd: 1567 * 58%
fat: 68.00g
|
protein: 51.00g
|
carbs: 185.42g
- -
Wed 17th: 307 * 11%
fat: 16.00g
|
protein: 12.00g
|
carbs: 27.42g
- -
Tue 16th: 2227 * 82%
fat: 103.01g
|
protein: 89.55g
|
carbs: 237.97g
- -
Mon 15th: 1984 * 73%
fat: 59.00g
|
protein: 57.00g
|
carbs: 172.00g
2602*  618
June 2012
Sat 16th: 1875 * 69%
fat: 69.92g
|
protein: 58.60g
|
carbs: 253.97g
- -
March 2012
Thu 1st: 302 * 11%
fat: 16.05g
|
protein: 13.28g
|
carbs: 24.09g
2630*  2328
February 2012
Wed 29th: 2761 * 102%
fat: 105.35g
|
protein: 127.83g
|
carbs: 289.18g
- -
March 2011
Thu 10th: 2547 * 94%
fat: 108.02g
|
protein: 92.45g
|
carbs: 280.64g
- -
Wed 9th: 1689 * 63%
fat: 72.15g
|
protein: 83.88g
|
carbs: 177.05g
- -
Tue 8th: 2336 * 87%
fat: 133.21g
|
protein: 94.01g
|
carbs: 194.45g
- -
Mon 7th: 1941 72%
fat: 99.47g
|
protein: 107.64g
|
carbs: 150.28g
- -
Sun 6th: 2561 95%
fat: 106.14g
|
protein: 73.51g
|
carbs: 292.46g
- -

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