kenstl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1855 kcal Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.   Breakfast: Strawberry Jelly, Whole Wheat Bread, Chocolate Chip Cookies, Scrambled Egg. Lunch: Hamburger (Single Patty), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Swiss Cheese. Dinner: Shrimp Jambalaya, Cornbread Mix, Salted Light Butter Stick, Budweiser Beer, Chocolate Chip Cookies. more...
on diet kenstl's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kenstl's weight history

kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

mysize10 commented on Sugar Waffle's Journal Entry.
april761 commented on Scout1idf's Journal Entry.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
JoshFS supported Giannis100's Journal Entry.
2227Gwen commented on ny_shelly's Journal Entry.
alexandervh recorded a Weigh In at 124.0 lb.
BPaula47 commented on warrenwinter's Journal Entry.
annabauer1 recorded a Journal Entry.