kenstl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1855 kcal Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.   Breakfast: Scrambled Egg, Strawberry Jelly, Chocolate Chip Cookies, Whole Wheat Bread. Lunch: Swiss Cheese, Hamburger (Single Patty), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Salted Light Butter Stick, Chocolate Chip Cookies, Cornbread Mix, Shrimp Jambalaya, Budweiser Beer. more...
on diet kenstl's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenstl's own diet



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauren987654 updated their Food Diary.
Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.