kenstl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1855 kcal Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.   Breakfast: Whole Wheat Bread, Chocolate Chip Cookies, Strawberry Jelly, Scrambled Egg. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Swiss Cheese, Hamburger (Single Patty). Dinner: Salted Light Butter Stick, Chocolate Chip Cookies, Shrimp Jambalaya, Cornbread Mix, Budweiser Beer. more...
on diet kenstl's own diet   losing 0.2 lb a week

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