kenstl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1855 kcal Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.   Breakfast: Scrambled Egg, Whole Wheat Bread, Chocolate Chip Cookies, Strawberry Jelly. Lunch: Hamburger (Single Patty), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Swiss Cheese. Dinner: Chocolate Chip Cookies, Budweiser Beer, Salted Light Butter Stick, Cornbread Mix, Shrimp Jambalaya. more...
on diet kenstl's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenstl's own diet



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

myersjf recorded a Weigh In at 183.6 lb.
ariesanonymous recorded a Weigh In at 208.0 lb.
agzastr recorded a Weigh In at 249.0 lb.
ejswank recorded a Weigh In at 206.0 lb.
danzarth recorded a Weigh In at 256.5 lb.
philco511 recorded a Weigh In at 219.8 lb.
Thetikki recorded a Weigh In at 141.3 lb.
jcrutch65 recorded a Weigh In at 211.0 lb.