kenstl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1855 kcal Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.   Breakfast: Scrambled Egg, Chocolate Chip Cookies, Strawberry Jelly, Whole Wheat Bread. Lunch: Swiss Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger (Single Patty). Dinner: Shrimp Jambalaya, Cornbread Mix, Budweiser Beer, Chocolate Chip Cookies, Salted Light Butter Stick. more...
on diet kenstl's own diet   losing 0.2 lb a week

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barrybrown recorded a Weigh In at 225.8 lb.
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Kartikeya recorded a Weigh In at 150.8 lb.
Greg4040 recorded a Weigh In at 216.0 lb.
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ericgoyer recorded a Weigh In at 204.0 lb.
jvic88 updated their Exercise Diary.