kenstl's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2219 kcal Fat: 109.78g | Prot: 101.81g | Carb: 203.36g.   Breakfast: Sausage Patty, Folded Egg. Lunch: Hand Breaded Chicken Tenders (5 Piece), Oreo Cookie Ice Cream Shake (16 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
2728 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kenstl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenstl's own diet



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueOcean5 recorded a Weigh In at 222.8 lb.
Josh Rael supported Sandy Tryon's Journal Entry.
lld66 updated their Food Diary.
jenny9182 recorded a Weigh In at 166.0 lb.
Svzharikova recorded a Weigh In at 123.2 lb.
B T Pipe recorded a Weigh In at 181.7 lb.
FloridaAngel commented on their Journal Entry.
Angela Amilcare recorded a Weigh In at 112.8 lb.