kenstl's Journal, 26 February 2013

238.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 109.78g | Prot: 101.81g | Carb: 203.36g.   Breakfast: Folded Egg, Sausage Patty. Lunch: Oreo Cookie Ice Cream Shake (16 oz), Hand Breaded Chicken Tenders (5 Piece). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...