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26 Feb 13
kenstl's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
238.3 lb
Lost so far:
6.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
2219 kcal
Fat: 109.78g | Prot: 101.81g | Carb: 203.36g.
Breakfast:
Sausage Patty, Folded Egg.
Lunch:
Hand Breaded Chicken Tenders (5 Piece), Oreo Cookie Ice Cream Shake (16 oz).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2728 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
kenstl's own diet
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