kenstl's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2219 kcal Fat: 109.78g | Prot: 101.81g | Carb: 203.36g.   Breakfast: Sausage Patty, Folded Egg. Lunch: Hand Breaded Chicken Tenders (5 Piece), Oreo Cookie Ice Cream Shake (16 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
2728 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kenstl's own diet  

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