kenstl's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2219 kcal Fat: 109.78g | Prot: 101.81g | Carb: 203.36g.   Breakfast: Sausage Patty, Folded Egg. Lunch: Hand Breaded Chicken Tenders (5 Piece), Oreo Cookie Ice Cream Shake (16 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
2728 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kenstl's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

IAMNP recorded a Weight Entry at 188.8 lb.
Phoenix84 supported JMA312's Journal Entry.
Ann Marnae commented on sandycatiller's Journal Entry.
bevigaby commented on ehead's Journal Entry.
tahoebrun recorded a Journal Entry.
johnsonkr updated their Food Diary.
KingHo recorded a Weight Entry at 177.3 lb.
leighlun recorded a Weight Entry at 297.0 lb.