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I know that this sudden weight loss is water weight, and it'll change by the end of the day, but still, it makes me happy to know I'm at least moving in the right direction!
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1953 kcal
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Fat: 57.44g | Prot: 64.11g | Carb: 302.82g.
Breakfast: apple, Milk (Fat Free or Skim, Calcium Fortified), Kix cereal. Lunch: Bean & Cheese Burrito. Dinner: Orange Chicken, Egg Roll, Asian Noodles. Snacks/Other: Pumpkin Spice Flax Bar, grapes. more...
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2096 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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