Weigh In record (no journal entry) for 27 February 2013
|
219.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1794 kcal
|
Fat: 76.18g | Prot: 79.32g | Carb: 206.40g.
Breakfast: Hamburger or Hotdog Rolls, Fully Cooked Turkey Breakfast Patties, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk, Banana. Lunch: Wing Dings Jewel Foods, Water, Banana. Dinner: Water, Apples. Snacks/Other: Fruit Pie, Chili. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|