Don Dizzisel's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
219.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1861 kcal Fat: 68.49g | Prot: 90.66g | Carb: 218.03g.   Breakfast: Coffee with Cream and Sugar, Wing Dings Jewel Foods, Fried Chicken Breast. Lunch: Butter Beans, Water. Snacks/Other: Jays cheese wheels, Zoo Animal Crackers (2 oz), The Original Gourmet Jelly Bean, Little Debbie Cloud Cake, O-KE-DOKE Cheese-Flavored Popcorn,, The Bakery Sugar Cookies. more...
on diet Don Dizzisel's own diet   gaining 4.2 lb a week

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