Ironpony's Journal, 27 February 2013

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103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 28.23g | Prot: 69.98g | Carb: 31.65g.   Breakfast: Bacon, 2% Fat Milk. Lunch: Real Mayonnaise, Cooked Ham, Light Wheat Bread. Dinner: Lemon Juice, Broccoli, Cooked Salmon. more...

1408 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...