Ironpony's Journal, 26 February 2013

:(
105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
664 kcal Fat: 26.16g | Prot: 71.23g | Carb: 38.68g.   Breakfast: Coffee with Cream (Medium). Lunch: Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheese Heads 100% Natural String Cheese. Dinner: Cooked Salmon, Lemon Juice, Broccoli. Snacks/Other: 2% Fat Milk, Goldfish Original Crackers. more...
1448 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 12.6 lb a week

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