Ironpony's Journal, 26 February 2013

105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
664 kcal Fat: 26.16g | Prot: 71.23g | Carb: 38.68g.   Breakfast: Coffee with Cream (Medium). Lunch: Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheese Heads 100% Natural String Cheese. Dinner: Cooked Salmon, Lemon Juice, Broccoli. Snacks/Other: 2% Fat Milk, Goldfish Original Crackers. more...
1448 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ironpony's weight history

Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported rosio19's Journal Entry.
ladybugladybug57 supported peeperjj's Journal Entry.
meldurfee commented on Vickiauntmick's Journal Entry.
bdpcchile recorded a Weight Entry at 130.1 lb.
tahoebrun updated their Food Diary.
Draglist commented on their Journal Entry.
Vickiauntmick supported larrylike's Weight Entry.
LSG417 supported chrisw77's Journal Entry.