Ironpony's Journal, 28 February 2013

:|
101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
637 kcal Fat: 39.14g | Prot: 49.59g | Carb: 23.42g.   Breakfast: 2% Fat Milk, Bacon. Lunch: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Light Wheat Bread, Real Mayonnaise, Cooked Ham. more...
1410 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on rociovzqz80's Journal Entry.
LenaBerdecia supported Sapphire Gemini's Journal Entry.
Sapphire Gemini is following Shelvy3000.
rmacle supported Sharons Victory's Journal Entry.
gloriabrame commented on Miraculum's Journal Entry.
rondagreen recorded a Weight Entry at 140.0 lb.
CrashtestDawnie commented on conicassity's Journal Entry.
tessalaine1981 supported Robyn Lewers's Journal Entry.