Ironpony's Journal, 28 February 2013

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101.4 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
637 kcal Fat: 39.14g | Prot: 49.59g | Carb: 23.42g.   Breakfast: 2% Fat Milk, Bacon. Lunch: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Light Wheat Bread, Real Mayonnaise, Cooked Ham. more...
1410 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 11.2 lb a week

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