tonyrm's Journal, 27 February 2013

25.1
178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1604 kcal Fat: 71.70g | Prot: 60.72g | Carb: 186.15g.   Breakfast: Corn De Maiz Blanco Tortillas (King Size), Scrambled Egg (Whole, Cooked). Lunch: Breaded Chicken Breast Strips, Flour Burrito De Harina Tortillas (Grande Size), Sea Salt & Vinegar Potato Chips. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Florida Oranges, Instant Original Cereal, Raw Almonds. more...
gaining 5.6 lb a week

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