tonyrm's Journal, 26 February 2013

177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2081 kcal Fat: 72.65g | Prot: 107.90g | Carb: 262.12g.   Breakfast: Egg Beaters - Original, Cooked Ham, Riquisimas Tortillas de Harina. Lunch: French Onion with Beef Stock Soup, Monterey Jack Cheese Deli Slices, Mayonnaise, 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Banana, Raw Almonds, Pumpernickel, Instant Original Cereal, Pears, Clif Bar - Oatmeal Raisin Walnut, Riquisimas Tortillas de Harina, 2% Milkfat Small Curd Lowfat Cottage Cheese, Natural Almond Butter - Classic. more...
2258 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet   gaining 1.4 lb a week



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