tonyrm's Journal, 26 February 2013

25.7
177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2081 kcal Fat: 72.65g | Prot: 107.90g | Carb: 262.12g.   Breakfast: Cooked Ham, Egg Beaters - Original, Riquisimas Tortillas de Harina. Lunch: 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Monterey Jack Cheese Deli Slices, French Onion with Beef Stock Soup. Dinner: Apple Pecan Chicken Salad. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Clif Bar - Oatmeal Raisin Walnut, Pumpernickel, Instant Original Cereal, Banana, Natural Almond Butter - Classic, Raw Almonds, Riquisimas Tortillas de Harina, Pears. more...
2258 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  

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