tonyrm's Journal, 26 February 2013

177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2081 kcal Fat: 72.65g | Prot: 107.90g | Carb: 262.12g.   Breakfast: Riquisimas Tortillas de Harina, Cooked Ham, Egg Beaters - Original. Lunch: French Onion with Beef Stock Soup, Mayonnaise, 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Monterey Jack Cheese Deli Slices. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Pumpernickel, Instant Original Cereal, Raw Almonds, Pears, Riquisimas Tortillas de Harina, Natural Almond Butter - Classic, Banana, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
2258 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  



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