Weigh In record (no journal entry) for 01 September 2010
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1788 kcal
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Fat: 44.72g | Prot: 84.11g | Carb: 265.10g.
Breakfast: Fruity Dyno-Bites, Fat Free Milk. Lunch: baked barbeque, Philly Cheesesteak. Dinner: Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: fruit punch thirst quencher, Norwegian Cod Liver Oil, Molasses Cookies. more...
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3408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 5.8 lb a week
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