Weigh In record (no journal entry) for 04 September 2010
|
200.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2010:
|
1716 kcal
|
Fat: 37.40g | Prot: 66.04g | Carb: 277.68g.
Breakfast: Fruity Dyno-Bites. Lunch: Grippo's Bar-B-Q Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Dinner: ZAT RED BEANS & RICE FMLY SZ, Smoked Sausage, Turkey. Snacks/Other: Cheddar Pringles, Twinkies, Peanut Butter Fudge, Fruit Punch Thirst Quencher. more...
|
|
3358 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Driving - 3 hours, Basketball - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|