Weigh In record (no journal entry) for 28 August 2010
|
199.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2010:
|
1797 kcal
|
Fat: 60.93g | Prot: 98.13g | Carb: 218.40g.
Breakfast: Protein Powder - Chocolate. Lunch: Breadsticks. Dinner: Ruffles Light Original Potato Chips, 100% Whole Grain Sliced Bread, Deli Select Honey Ham Water Added. Snacks/Other: Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles, Grippo's, Norwegian Cod Liver Oil, Molasses Cookies. more...
|
|
3655 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Driving - 2 hours and 45 minutes, Basketball - 2 hours and 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|