Weigh In record (no journal entry) for 27 February 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2336 kcal
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Fat: 52.99g | Prot: 73.21g | Carb: 276.22g.
Breakfast: 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Whole Grain Chicken, Broccoli & Cheddar. Dinner: Flatbread Pizza, Seven Layer Dip, Tortilla Corn Chips, Cabernet Sauvignon Wine, Roasted Brussels Sprouts. Snacks/Other: Special Dark Chocolate Bar, Air Popped Popcorn, Greek 100 Yogurt - Strawberry, Tea (Brewed), Bananas, Bottled Water. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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