TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 385 * 19%
fat: 4.39g
|
protein: 11.29g
|
carbs: 77.95g
1973*  1588
Wed 17th: 844 * 42%
fat: 15.20g
|
protein: 43.40g
|
carbs: 145.62g
2171*  1327
Tue 16th: 1617 * 81%
fat: 40.65g
|
protein: 51.38g
|
carbs: 202.79g
2193*  576
Mon 15th: 1080 * 54%
fat: 39.14g
|
protein: 52.29g
|
carbs: 140.45g
1983*  903
Fri 12th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 56.06g
2001*  1688
Thu 11th: 1079 * 54%
fat: 19.21g
|
protein: 21.38g
|
carbs: 144.98g
2614*  1535
Wed 10th: 1922 * 96%
fat: 74.78g
|
protein: 24.72g
|
carbs: 243.51g
2001*  79
Tue 9th: 1342 * 67%
fat: 16.45g
|
protein: 45.29g
|
carbs: 163.35g
2493*  1151
Mon 8th: 2247 * 112%
fat: 58.18g
|
protein: 63.77g
|
carbs: 284.77g
2132*  115
Thu 4th: 1891 * 95%
fat: 44.64g
|
protein: 60.38g
|
carbs: 203.79g
2011*  120
Wed 3rd: 1040 * 52%
fat: 23.82g
|
protein: 25.60g
|
carbs: 119.65g
2477*  1437
Tue 2nd: 1895 * 95%
fat: 51.50g
|
protein: 41.92g
|
carbs: 204.67g
1990*  95
August 2014
Fri 29th: 265 * 13%
fat: 5.44g
|
protein: 15.07g
|
carbs: 36.44g
1986*  1721
Thu 28th: 1857 * 93%
fat: 23.37g
|
protein: 56.26g
|
carbs: 231.20g
2524*  667
Wed 27th: 1420 * 71%
fat: 28.80g
|
protein: 56.65g
|
carbs: 135.12g
1997*  577
Tue 26th: 1550 * 78%
fat: 44.37g
|
protein: 56.59g
|
carbs: 153.15g
2004*  454
Mon 25th: 1519 * 76%
fat: 55.30g
|
protein: 63.78g
|
carbs: 130.20g
2003*  484
Fri 22nd: 320 * 16%
fat: 6.00g
|
protein: 21.68g
|
carbs: 41.11g
2000*  1680
Thu 21st: 1929 * 96%
fat: 48.89g
|
protein: 47.55g
|
carbs: 208.68g
1998*  69
Wed 20th: 247 * 12%
fat: 5.05g
|
protein: 24.78g
|
carbs: 18.49g
2451*  2204

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