TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 421 * 20%
fat: 6.18g
|
protein: 20.15g
|
carbs: 75.59g
2085*  1664
Sat 23rd: - - 2435* -
Fri 22nd: 216 * 10%
fat: 5.79g
|
protein: 8.86g
|
carbs: 33.64g
2085*  1869
Thu 21st: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 74.59g
2063*  1702
Wed 20th: 329 * 16%
fat: 1.63g
|
protein: 12.37g
|
carbs: 70.10g
2063*  1734
Tue 19th: 421 * 20%
fat: 6.18g
|
protein: 20.15g
|
carbs: 75.59g
2478*  2057
Mon 18th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 74.59g
2476*  2115
Fri 15th: 319 * 15%
fat: 5.94g
|
protein: 21.07g
|
carbs: 48.15g
2448*  2129
Thu 14th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 74.59g
2092*  1731
Wed 13th: 421 * 20%
fat: 6.18g
|
protein: 22.15g
|
carbs: 74.59g
2473*  2052
Tue 12th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 74.59g
2085*  1724
Mon 11th: 311 * 15%
fat: 6.18g
|
protein: 10.15g
|
carbs: 59.59g
2470*  2159
Sat 9th: - - 2313* -
Fri 8th: 206 * 10%
fat: 1.29g
|
protein: 3.86g
|
carbs: 48.64g
2088*  1882
Thu 7th: 251 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2074*  1823
Wed 6th: 251 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2074*  1823
Tue 5th: 251 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2074*  1823
Mon 4th: 373 * 18%
fat: 10.68g
|
protein: 16.15g
|
carbs: 60.30g
2479*  2106
Sun 3rd: 1013 * 48%
fat: 62.05g
|
protein: 34.78g
|
carbs: 82.49g
2239*  1226
Sat 2nd: 120 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 0.00g
2427*  2307

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