TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 289 * 14%
fat: 11.19g
|
protein: 6.14g
|
carbs: 40.38g
2333*  2044
Wed 21st: 1301 * 62%
fat: 31.32g
|
protein: 37.92g
|
carbs: 190.54g
2470*  1169
Tue 20th: 1731 * 82%
fat: 42.52g
|
protein: 65.35g
|
carbs: 218.12g
2464*  733
Mon 19th: 1514 * 72%
fat: 23.69g
|
protein: 36.05g
|
carbs: 177.23g
2604*  1090
Fri 16th: 211 * 10%
fat: 11.47g
|
protein: 9.40g
|
carbs: 14.44g
2184*  1973
Thu 15th: 1331 * 63%
fat: 45.47g
|
protein: 53.40g
|
carbs: 176.44g
2460*  1129
Wed 14th: 2116 * 101%
fat: 37.69g
|
protein: 30.05g
|
carbs: 275.73g
2656*  540
Tue 13th: 334 * 16%
fat: 11.19g
|
protein: 6.14g
|
carbs: 51.88g
2318*  1984
Mon 12th: 739 * 35%
fat: 18.19g
|
protein: 19.14g
|
carbs: 125.88g
2480*  1741
Fri 9th: 1454 * 69%
fat: 46.69g
|
protein: 69.64g
|
carbs: 193.88g
2469*  1015
Thu 8th: 2182 * 104%
fat: 65.89g
|
protein: 64.78g
|
carbs: 232.68g
2503*  321
Wed 7th: 1316 * 63%
fat: 22.69g
|
protein: 47.74g
|
carbs: 93.70g
2491*  1175
Tue 6th: 2487 * 118%
fat: 47.24g
|
protein: 57.48g
|
carbs: 300.07g
2748*  261
Fri 2nd: 747 * 36%
fat: 34.88g
|
protein: 26.28g
|
carbs: 87.36g
2480*  1733
Thu 1st: 2063 * 98%
fat: 63.02g
|
protein: 57.88g
|
carbs: 172.16g
2481*  418
June 2021
Wed 30th: 2099 * 100%
fat: 67.40g
|
protein: 83.74g
|
carbs: 210.63g
2495*  396
Tue 29th: 2073 * 99%
fat: 49.49g
|
protein: 44.45g
|
carbs: 257.39g
2478*  405
Mon 28th: 2226 * 106%
fat: 55.81g
|
protein: 72.11g
|
carbs: 172.63g
2481*  255
Fri 25th: 609 * 29%
fat: 17.19g
|
protein: 9.24g
|
carbs: 75.72g
2613*  2004
Thu 24th: 474 * 23%
fat: 11.19g
|
protein: 8.14g
|
carbs: 84.88g
2696*  2222

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