TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 361 * 18%
fat: 1.68g
|
protein: 9.15g
|
carbs: 79.59g
2078*  1717
Wed 21st: 231 * 12%
fat: 5.79g
|
protein: 4.86g
|
carbs: 42.64g
2407*  2176
Tue 20th: 1990 * 100%
fat: 53.68g
|
protein: 40.89g
|
carbs: 217.98g
2221*  231
Mon 19th: 2074 * 104%
fat: 93.29g
|
protein: 37.60g
|
carbs: 163.36g
2529*  455
Thu 15th: 251 * 13%
fat: 1.68g
|
protein: 3.65g
|
carbs: 58.09g
2020*  1769
Wed 14th: 217 * 11%
fat: 8.05g
|
protein: 5.78g
|
carbs: 33.99g
2020*  1803
Tue 13th: 321 * 16%
fat: 2.68g
|
protein: 6.65g
|
carbs: 72.09g
2040*  1719
Mon 12th: 333 * 17%
fat: 12.12g
|
protein: 16.75g
|
carbs: 41.53g
2234*  1901
Fri 9th: 356 * 18%
fat: 2.07g
|
protein: 4.94g
|
carbs: 85.04g
2020*  1664
Thu 8th: 1788 * 89%
fat: 32.68g
|
protein: 56.86g
|
carbs: 187.21g
2020*  232
Wed 7th: 1648 * 82%
fat: 28.29g
|
protein: 72.98g
|
carbs: 176.52g
2020*  372
Tue 6th: 1897 * 95%
fat: 41.94g
|
protein: 80.06g
|
carbs: 147.22g
2007*  110
Mon 5th: 1375 * 69%
fat: 22.32g
|
protein: 44.10g
|
carbs: 155.91g
2120*  745
December 2014
Fri 12th: 461 * 23%
fat: 6.07g
|
protein: 15.43g
|
carbs: 89.54g
2026*  1565
Thu 11th: 476 * 24%
fat: 11.68g
|
protein: 14.65g
|
carbs: 82.09g
2020*  1544
Wed 10th: 436 * 22%
fat: 7.68g
|
protein: 16.15g
|
carbs: 74.59g
2027*  1591
Tue 9th: 446 * 22%
fat: 5.68g
|
protein: 20.65g
|
carbs: 78.09g
2034*  1588
Mon 8th: 326 * 16%
fat: 5.68g
|
protein: 6.65g
|
carbs: 70.09g
2030*  1704
Fri 5th: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 62.59g
2067*  1711
Thu 4th: 392 * 20%
fat: 9.44g
|
protein: 23.57g
|
carbs: 54.94g
2513*  2121

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