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TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 437 * 22%
fat: 9.94g
|
protein: 22.07g
|
carbs: 64.44g
2394*  1957
Wed 30th: 997 * 50%
fat: 20.75g
|
protein: 19.55g
|
carbs: 78.64g
2023*  1026
Tue 29th: 1670 * 84%
fat: 23.87g
|
protein: 45.59g
|
carbs: 190.99g
2532*  862
Mon 28th: 1487 * 74%
fat: 29.73g
|
protein: 42.61g
|
carbs: 159.01g
2651*  1164
Fri 25th: 307 * 15%
fat: 10.44g
|
protein: 12.07g
|
carbs: 38.44g
2000*  1693
Thu 24th: 1929 * 96%
fat: 57.98g
|
protein: 35.40g
|
carbs: 196.91g
2204*  275
Wed 23rd: 1671 * 84%
fat: 30.12g
|
protein: 49.65g
|
carbs: 196.30g
2500*  829
Tue 22nd: 1468 * 73%
fat: 37.05g
|
protein: 34.15g
|
carbs: 146.52g
2657*  1189
Mon 21st: 1859 * 93%
fat: 42.57g
|
protein: 60.86g
|
carbs: 182.64g
2155*  296
Fri 18th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 55.06g
2015*  1702
Thu 17th: 1594 * 80%
fat: 52.97g
|
protein: 49.05g
|
carbs: 179.23g
2011*  417
Wed 16th: 1330 * 66%
fat: 33.43g
|
protein: 43.24g
|
carbs: 171.64g
2603*  1273
Tue 15th: 1786 * 89%
fat: 31.28g
|
protein: 36.20g
|
carbs: 193.49g
2627*  841
Mon 14th: 902 * 45%
fat: 31.63g
|
protein: 19.93g
|
carbs: 105.09g
2625*  1723
Fri 11th: 273 * 14%
fat: 8.87g
|
protein: 23.20g
|
carbs: 17.49g
2005*  1732
Thu 10th: 1199 * 60%
fat: 23.22g
|
protein: 28.93g
|
carbs: 160.32g
2572*  1373
Wed 9th: 1474 * 74%
fat: 27.55g
|
protein: 60.75g
|
carbs: 190.90g
2013*  539
Tue 8th: 1574 * 79%
fat: 52.21g
|
protein: 38.25g
|
carbs: 148.38g
2514*  940
Mon 7th: 1483 * 74%
fat: 66.64g
|
protein: 40.59g
|
carbs: 162.00g
2012*  529
Tue 1st: 157 * 8%
fat: 1.44g
|
protein: 3.07g
|
carbs: 32.44g
2005*  1848

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