TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 476 * 23%
fat: 6.60g
|
protein: 13.29g
|
carbs: 91.14g
2085*  1609
Wed 30th: 507 * 24%
fat: 12.44g
|
protein: 12.07g
|
carbs: 92.54g
2096*  1589
Thu 24th: 527 * 25%
fat: 15.24g
|
protein: 19.75g
|
carbs: 76.69g
2567*  2040
Wed 23rd: 437 * 21%
fat: 9.94g
|
protein: 8.07g
|
carbs: 82.54g
2259*  1822
Tue 22nd: 228 * 11%
fat: 7.08g
|
protein: 12.03g
|
carbs: 23.59g
2118*  1890
Fri 18th: 413 * 20%
fat: 7.97g
|
protein: 14.32g
|
carbs: 67.54g
2582*  2169
Thu 17th: 397 * 19%
fat: 6.44g
|
protein: 17.07g
|
carbs: 68.54g
2139*  1742
Wed 16th: 399 * 19%
fat: 4.44g
|
protein: 11.07g
|
carbs: 77.54g
2559*  2160
Tue 15th: 508 * 24%
fat: 16.08g
|
protein: 26.03g
|
carbs: 59.59g
2125*  1617
Fri 11th: 382 * 18%
fat: 7.93g
|
protein: 14.34g
|
carbs: 62.21g
2565*  2183
Thu 10th: 937 * 45%
fat: 30.94g
|
protein: 27.07g
|
carbs: 142.54g
2139*  1202
Wed 9th: 437 * 21%
fat: 3.94g
|
protein: 27.07g
|
carbs: 73.54g
2146*  1709
Tue 8th: 508 * 24%
fat: 16.08g
|
protein: 26.03g
|
carbs: 58.59g
2386*  1878
Mon 7th: 543 * 26%
fat: 7.97g
|
protein: 29.32g
|
carbs: 83.54g
2528*  1985
Fri 4th: 348 * 17%
fat: 7.08g
|
protein: 27.03g
|
carbs: 39.59g
2344*  1996
Thu 3rd: 457 * 22%
fat: 3.94g
|
protein: 21.07g
|
carbs: 83.54g
2136*  1679
Wed 2nd: 1982 * 94%
fat: 44.62g
|
protein: 73.27g
|
carbs: 173.87g
2250*  268
Tue 1st: 1913 * 91%
fat: 47.08g
|
protein: 55.41g
|
carbs: 212.24g
2620*  707
February 2016
Mon 29th: 1862 * 89%
fat: 47.22g
|
protein: 71.70g
|
carbs: 185.69g
2260*  398
Fri 26th: 423 * 20%
fat: 7.97g
|
protein: 14.32g
|
carbs: 70.54g
2135*  1712

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