TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 229 * 11%
fat: 1.63g
|
protein: 2.37g
|
carbs: 55.10g
2064*  1835
Thu 23rd: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 60.59g
2081*  1820
Wed 22nd: 42 * 2%
fat: 0.05g
|
protein: 1.78g
|
carbs: 6.49g
2092*  2050
Tue 21st: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2088*  1827
Mon 20th: 284 * 14%
fat: 1.44g
|
protein: 16.07g
|
carbs: 53.15g
2500*  2216
Sat 18th: 1705 * 81%
fat: 72.95g
|
protein: 42.46g
|
carbs: 146.16g
2048*  343
Fri 17th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2081*  1820
Thu 16th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 60.59g
2089*  1828
Wed 15th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 73.59g
2092*  1731
Tue 14th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 60.59g
2092*  1831
Mon 13th: 365 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 75.01g
2092*  1727
Sat 11th: - - 2326* -
Fri 10th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 60.59g
2140*  1879
Thu 9th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2070*  1809
Wed 8th: 258 * 12%
fat: 1.29g
|
protein: 14.86g
|
carbs: 48.35g
2067*  1809
Tue 7th: 212 * 10%
fat: 5.55g
|
protein: 19.78g
|
carbs: 19.49g
2074*  1862
Mon 6th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 74.59g
2074*  1713
Sun 5th: - - 2295* -
Sat 4th: - - 2357* -
Fri 3rd: - - 2582* -

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