TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 753 * 38%
fat: 18.29g
|
protein: 31.86g
|
carbs: 113.35g
2529*  1776
Wed 29th: 1940 * 97%
fat: 51.68g
|
protein: 30.65g
|
carbs: 206.39g
2024*  84
Tue 28th: 396 * 20%
fat: 9.68g
|
protein: 12.65g
|
carbs: 69.09g
2529*  2133
Mon 27th: 436 * 22%
fat: 5.68g
|
protein: 28.15g
|
carbs: 69.59g
2026*  1590
Fri 24th: 252 * 13%
fat: 5.44g
|
protein: 13.07g
|
carbs: 35.44g
2027*  1775
Thu 23rd: 1652 * 83%
fat: 56.42g
|
protein: 55.86g
|
carbs: 102.39g
2353*  701
Wed 22nd: 341 * 17%
fat: 5.29g
|
protein: 22.36g
|
carbs: 48.14g
2225*  1884
Tue 21st: 438 * 22%
fat: 5.64g
|
protein: 26.97g
|
carbs: 68.06g
1977*  1539
Mon 20th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 56.06g
1977*  1664
Fri 17th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 56.06g
1980*  1667
Thu 16th: 478 * 24%
fat: 9.64g
|
protein: 24.47g
|
carbs: 77.56g
2296*  1818
Wed 15th: 352 * 18%
fat: 5.44g
|
protein: 25.07g
|
carbs: 49.44g
1987*  1635
Tue 14th: 292 * 15%
fat: 9.44g
|
protein: 11.57g
|
carbs: 41.94g
1982*  1690
Mon 13th: 1656 * 83%
fat: 45.26g
|
protein: 28.10g
|
carbs: 202.43g
2162*  506
Thu 9th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 56.06g
1990*  1677
Wed 8th: 333 * 17%
fat: 5.25g
|
protein: 24.68g
|
carbs: 45.11g
1984*  1651
Tue 7th: 388 * 19%
fat: 10.14g
|
protein: 11.97g
|
carbs: 66.06g
1984*  1596
Mon 6th: 319 * 16%
fat: 6.02g
|
protein: 10.47g
|
carbs: 56.06g
1987*  1668
Thu 2nd: 388 * 19%
fat: 10.14g
|
protein: 11.97g
|
carbs: 66.06g
1987*  1599
Wed 1st: 1926 * 96%
fat: 41.73g
|
protein: 45.78g
|
carbs: 230.60g
1984*  58

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