TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 73.59g
2121*  1760
February 2015
Sat 28th: - - 2205* -
Fri 27th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2121*  1860
Thu 26th: 321 * 15%
fat: 6.18g
|
protein: 10.15g
|
carbs: 59.59g
2128*  1807
Wed 25th: 1585 * 75%
fat: 58.68g
|
protein: 32.40g
|
carbs: 193.68g
2541*  956
Tue 24th: 1711 * 81%
fat: 24.29g
|
protein: 44.36g
|
carbs: 140.78g
2131*  420
Mon 23rd: 1545 * 74%
fat: 38.68g
|
protein: 80.90g
|
carbs: 151.68g
2548*  1003
Fri 20th: 251 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2128*  1877
Thu 19th: 2121 * 106%
fat: 68.50g
|
protein: 70.33g
|
carbs: 111.34g
2107*  14
Wed 18th: 1876 * 94%
fat: 66.32g
|
protein: 40.54g
|
carbs: 170.11g
2246*  370
Tue 17th: 1323 * 66%
fat: 34.18g
|
protein: 25.51g
|
carbs: 129.89g
2249*  926
Mon 16th: 1200 * 60%
fat: 51.95g
|
protein: 27.58g
|
carbs: 125.08g
2475*  1275
Sun 8th: - - 2707* -
January 2015
Thu 22nd: 361 * 18%
fat: 1.68g
|
protein: 9.15g
|
carbs: 79.59g
2078*  1717
Wed 21st: 231 * 12%
fat: 5.79g
|
protein: 4.86g
|
carbs: 42.64g
2407*  2176
Tue 20th: 1990 * 100%
fat: 53.68g
|
protein: 40.89g
|
carbs: 217.98g
2221*  231
Mon 19th: 2074 * 104%
fat: 93.29g
|
protein: 37.60g
|
carbs: 163.36g
2529*  455
Thu 15th: 251 * 13%
fat: 1.68g
|
protein: 3.65g
|
carbs: 58.09g
2020*  1769
Wed 14th: 217 * 11%
fat: 8.05g
|
protein: 5.78g
|
carbs: 33.99g
2020*  1803
Tue 13th: 321 * 16%
fat: 2.68g
|
protein: 6.65g
|
carbs: 72.09g
2040*  1719

Other Related Links

Members