TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 318 * 15%
fat: 11.08g
|
protein: 12.03g
|
carbs: 36.59g
2171*  1853
Thu 28th: 467 * 22%
fat: 11.94g
|
protein: 9.07g
|
carbs: 85.54g
2171*  1704
Wed 27th: 387 * 18%
fat: 6.94g
|
protein: 7.07g
|
carbs: 72.54g
2378*  1991
Tue 26th: 147 * 7%
fat: 1.44g
|
protein: 3.07g
|
carbs: 31.54g
2150*  2003
Mon 25th: 527 * 25%
fat: 9.44g
|
protein: 19.07g
|
carbs: 91.54g
2149*  1622
Fri 22nd: 507 * 24%
fat: 7.94g
|
protein: 19.07g
|
carbs: 92.54g
2153*  1646
Thu 21st: 413 * 20%
fat: 7.97g
|
protein: 14.32g
|
carbs: 67.54g
2156*  1743
Wed 20th: 527 * 25%
fat: 10.44g
|
protein: 18.07g
|
carbs: 91.54g
2153*  1626
Tue 19th: 208 * 10%
fat: 6.08g
|
protein: 12.03g
|
carbs: 22.59g
2351*  2143
Mon 18th: 413 * 20%
fat: 7.97g
|
protein: 14.32g
|
carbs: 68.54g
2125*  1712
Fri 15th: 408 * 19%
fat: 13.08g
|
protein: 15.03g
|
carbs: 54.59g
2121*  1713
Thu 14th: 478 * 23%
fat: 13.58g
|
protein: 16.03g
|
carbs: 70.59g
2447*  1969
Mon 11th: 460 * 22%
fat: 13.58g
|
protein: 15.03g
|
carbs: 66.30g
2117*  1657
Thu 7th: 463 * 22%
fat: 11.97g
|
protein: 17.32g
|
carbs: 70.54g
2107*  1644
Tue 5th: 208 * 10%
fat: 6.08g
|
protein: 12.03g
|
carbs: 22.59g
2100*  1892
Mon 4th: 453 * 22%
fat: 7.47g
|
protein: 28.32g
|
carbs: 66.54g
2121*  1668
December 2015
Thu 31st: 287 * 14%
fat: 1.55g
|
protein: 18.78g
|
carbs: 45.59g
2551*  2264
Wed 30th: 357 * 17%
fat: 1.94g
|
protein: 16.07g
|
carbs: 69.54g
2117*  1760
Tue 29th: 357 * 17%
fat: 1.94g
|
protein: 16.07g
|
carbs: 69.54g
2114*  1757
Mon 28th: 357 * 17%
fat: 1.94g
|
protein: 19.07g
|
carbs: 64.54g
2117*  1760

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