TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 425 * 20%
fat: 7.71g
|
protein: 12.40g
|
carbs: 76.69g
2076*  1651
Wed 29th: 796 * 38%
fat: 17.29g
|
protein: 34.86g
|
carbs: 124.74g
2486*  1690
Tue 28th: 2004 * 95%
fat: 56.71g
|
protein: 68.35g
|
carbs: 185.65g
2074*  70
Mon 27th: 1312 * 62%
fat: 29.46g
|
protein: 61.45g
|
carbs: 122.50g
2483*  1171
Thu 23rd: 332 * 16%
fat: 7.32g
|
protein: 13.11g
|
carbs: 50.74g
2070*  1738
Wed 22nd: 361 * 17%
fat: 3.68g
|
protein: 6.15g
|
carbs: 78.69g
2074*  1713
Tue 21st: 1249 * 59%
fat: 21.54g
|
protein: 30.02g
|
carbs: 186.99g
2073*  824
Mon 20th: 1101 * 52%
fat: 31.18g
|
protein: 54.77g
|
carbs: 119.61g
2509*  1408
Fri 17th: 337 * 16%
fat: 7.44g
|
protein: 11.07g
|
carbs: 72.54g
2446*  2109
Thu 16th: 2225 * 106%
fat: 43.04g
|
protein: 67.59g
|
carbs: 256.75g
2175*  50
Wed 15th: 2118 * 101%
fat: 54.01g
|
protein: 121.04g
|
carbs: 246.25g
2151*  33
Tue 14th: 2309 * 110%
fat: 61.78g
|
protein: 62.38g
|
carbs: 297.70g
2465*  156
Mon 13th: 1743 * 83%
fat: 60.48g
|
protein: 38.91g
|
carbs: 197.52g
2055*  312
Fri 10th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.69g
2128*  1867
Thu 9th: 212 * 10%
fat: 5.55g
|
protein: 20.78g
|
carbs: 16.59g
2099*  1887
Wed 8th: 401 * 19%
fat: 5.68g
|
protein: 6.15g
|
carbs: 84.69g
2505*  2104
Tue 7th: 421 * 20%
fat: 6.18g
|
protein: 19.15g
|
carbs: 74.69g
2587*  2166
Mon 6th: 656 * 31%
fat: 19.29g
|
protein: 17.86g
|
carbs: 93.74g
2930*  2274
June 2015
Sun 28th: - - 2452* -
Fri 26th: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 73.69g
2099*  1738

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