TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 461 * 23%
fat: 6.07g
|
protein: 15.43g
|
carbs: 89.54g
2026*  1565
Thu 11th: 476 * 24%
fat: 11.68g
|
protein: 14.65g
|
carbs: 82.09g
2020*  1544
Wed 10th: 436 * 22%
fat: 7.68g
|
protein: 16.15g
|
carbs: 74.59g
2027*  1591
Tue 9th: 446 * 22%
fat: 5.68g
|
protein: 20.65g
|
carbs: 78.09g
2034*  1588
Mon 8th: 326 * 16%
fat: 5.68g
|
protein: 6.65g
|
carbs: 70.09g
2030*  1704
Fri 5th: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 62.59g
2067*  1711
Thu 4th: 392 * 20%
fat: 9.44g
|
protein: 23.57g
|
carbs: 54.94g
2513*  2121
Wed 3rd: 346 * 17%
fat: 5.68g
|
protein: 10.65g
|
carbs: 64.09g
2034*  1688
Tue 2nd: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 62.59g
2027*  1671
Mon 1st: 317 * 16%
fat: 5.27g
|
protein: 26.04g
|
carbs: 36.28g
2026*  1709
November 2014
Tue 25th: 287 * 14%
fat: 9.05g
|
protein: 20.28g
|
carbs: 29.99g
2026*  1739
Mon 24th: 312 * 16%
fat: 5.66g
|
protein: 10.83g
|
carbs: 54.73g
2033*  1721
Fri 21st: 366 * 18%
fat: 9.60g
|
protein: 21.41g
|
carbs: 43.66g
2070*  1704
Thu 20th: 352 * 18%
fat: 5.44g
|
protein: 25.07g
|
carbs: 47.44g
2027*  1675
Wed 19th: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 62.59g
2027*  1671
Tue 18th: 358 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 63.30g
2026*  1668
Fri 14th: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 61.59g
2066*  1710
Thu 13th: 356 * 18%
fat: 5.68g
|
protein: 14.15g
|
carbs: 63.59g
2024*  1668
Wed 12th: 291 * 15%
fat: 9.29g
|
protein: 11.36g
|
carbs: 42.14g
2024*  1733
Tue 11th: 331 * 17%
fat: 5.29g
|
protein: 26.86g
|
carbs: 41.64g
2529*  2198

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