TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: - - 1913* -
April 2017
Thu 20th: 387 * 18%
fat: 1.94g
|
protein: 16.07g
|
carbs: 75.54g
2128*  1741
February 2017
Thu 23rd: 377 * 18%
fat: 6.44g
|
protein: 22.07g
|
carbs: 57.54g
2121*  1744
Wed 22nd: 507 * 24%
fat: 22.44g
|
protein: 20.07g
|
carbs: 59.54g
2051*  1544
Mon 20th: 417 * 20%
fat: 6.44g
|
protein: 25.07g
|
carbs: 64.54g
- -
January 2017
Wed 11th: 102 * 5%
fat: 4.05g
|
protein: 7.78g
|
carbs: 4.59g
2072*  1970
Tue 10th: 1365 * 65%
fat: 26.55g
|
protein: 38.04g
|
carbs: 178.21g
2072*  707
December 2016
Thu 29th: - - 2101* -
March 2016
Thu 31st: 476 * 23%
fat: 6.60g
|
protein: 13.29g
|
carbs: 91.14g
2085*  1609
Wed 30th: 507 * 24%
fat: 12.44g
|
protein: 12.07g
|
carbs: 92.54g
2096*  1589
Thu 24th: 527 * 25%
fat: 15.24g
|
protein: 19.75g
|
carbs: 76.69g
2567*  2040
Wed 23rd: 437 * 21%
fat: 9.94g
|
protein: 8.07g
|
carbs: 82.54g
2259*  1822
Tue 22nd: 228 * 11%
fat: 7.08g
|
protein: 12.03g
|
carbs: 23.59g
2118*  1890
Fri 18th: 413 * 20%
fat: 7.97g
|
protein: 14.32g
|
carbs: 67.54g
2582*  2169
Thu 17th: 397 * 19%
fat: 6.44g
|
protein: 17.07g
|
carbs: 68.54g
2139*  1742
Wed 16th: 399 * 19%
fat: 4.44g
|
protein: 11.07g
|
carbs: 77.54g
2559*  2160
Tue 15th: 508 * 24%
fat: 16.08g
|
protein: 26.03g
|
carbs: 59.59g
2125*  1617
Fri 11th: 382 * 18%
fat: 7.93g
|
protein: 14.34g
|
carbs: 62.21g
2565*  2183
Thu 10th: 937 * 45%
fat: 30.94g
|
protein: 27.07g
|
carbs: 142.54g
2139*  1202
Wed 9th: 437 * 21%
fat: 3.94g
|
protein: 27.07g
|
carbs: 73.54g
2146*  1709
Tue 8th: 508 * 24%
fat: 16.08g
|
protein: 26.03g
|
carbs: 58.59g
2386*  1878

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