TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: - - 2078* -
Thu 3rd: - - 2085* -
Wed 2nd: - - 2081* -
Tue 1st: 208 * 10%
fat: 6.08g
|
protein: 12.03g
|
carbs: 22.59g
2071*  1863
August 2015
Mon 31st: 332 * 16%
fat: 7.32g
|
protein: 13.11g
|
carbs: 50.74g
2195*  1863
Fri 28th: 332 * 16%
fat: 7.32g
|
protein: 13.11g
|
carbs: 50.74g
2088*  1756
Thu 27th: 333 * 16%
fat: 7.47g
|
protein: 13.32g
|
carbs: 50.54g
2228*  1895
Wed 26th: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 73.69g
2599*  2238
Tue 25th: 286 * 14%
fat: 4.79g
|
protein: 4.86g
|
carbs: 57.74g
2202*  1916
Mon 24th: 433 * 21%
fat: 7.47g
|
protein: 26.32g
|
carbs: 61.54g
3017*  2584
Fri 21st: 437 * 21%
fat: 7.71g
|
protein: 14.40g
|
carbs: 77.69g
2099*  1662
Thu 20th: 361 * 17%
fat: 3.68g
|
protein: 6.15g
|
carbs: 78.69g
2085*  1724
Wed 19th: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 73.69g
2088*  1727
Tue 18th: 447 * 21%
fat: 8.71g
|
protein: 14.40g
|
carbs: 77.69g
2737*  2290
Mon 17th: 1377 * 66%
fat: 36.47g
|
protein: 42.56g
|
carbs: 110.42g
2520*  1143
Fri 14th: 333 * 16%
fat: 7.47g
|
protein: 13.32g
|
carbs: 49.54g
2088*  1755
Thu 13th: 437 * 21%
fat: 7.71g
|
protein: 14.40g
|
carbs: 76.69g
2092*  1655
Wed 12th: 613 * 29%
fat: 20.54g
|
protein: 28.94g
|
carbs: 97.56g
2496*  1883
Tue 11th: 1983 * 94%
fat: 59.66g
|
protein: 70.60g
|
carbs: 174.36g
2452*  469
Mon 10th: 1474 * 70%
fat: 47.83g
|
protein: 40.47g
|
carbs: 134.73g
2503*  1029

Other Related Links

Members