TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 247 * 12%
fat: 5.05g
|
protein: 24.78g
|
carbs: 18.49g
2451*  2204
Tue 19th: 313 * 16%
fat: 5.64g
|
protein: 9.97g
|
carbs: 55.06g
2001*  1688
Mon 18th: 1452 * 73%
fat: 35.44g
|
protein: 73.44g
|
carbs: 122.07g
2003*  551
Fri 15th: 313 * 16%
fat: 5.64g
|
protein: 10.47g
|
carbs: 56.56g
1998*  1685
Thu 14th: 2080 * 104%
fat: 68.94g
|
protein: 72.44g
|
carbs: 200.07g
2001*  79
Wed 13th: 2011 * 101%
fat: 33.91g
|
protein: 74.78g
|
carbs: 237.62g
2535*  524
Tue 12th: 1397 * 70%
fat: 26.82g
|
protein: 37.72g
|
carbs: 159.70g
2478*  1081
Mon 11th: 1625 * 81%
fat: 31.94g
|
protein: 52.57g
|
carbs: 149.74g
2008*  383
Fri 8th: - - 2030* -
Thu 7th: 407 * 20%
fat: 10.33g
|
protein: 12.35g
|
carbs: 69.39g
2000*  1593
Wed 6th: 1832 * 92%
fat: 33.49g
|
protein: 53.03g
|
carbs: 198.04g
1997*  165
Tue 5th: 1434 * 72%
fat: 37.39g
|
protein: 45.42g
|
carbs: 143.33g
2572*  1138
Mon 4th: 1907 * 95%
fat: 45.94g
|
protein: 47.06g
|
carbs: 208.86g
2022*  115
July 2014
Thu 31st: 437 * 22%
fat: 9.94g
|
protein: 22.07g
|
carbs: 64.44g
2394*  1957
Wed 30th: 997 * 50%
fat: 20.75g
|
protein: 19.55g
|
carbs: 78.64g
2023*  1026
Tue 29th: 1670 * 84%
fat: 23.87g
|
protein: 45.59g
|
carbs: 190.99g
2532*  862
Mon 28th: 1487 * 74%
fat: 29.73g
|
protein: 42.61g
|
carbs: 159.01g
2651*  1164
Fri 25th: 307 * 15%
fat: 10.44g
|
protein: 12.07g
|
carbs: 38.44g
2000*  1693
Thu 24th: 1929 * 96%
fat: 57.98g
|
protein: 35.40g
|
carbs: 196.91g
2204*  275
Wed 23rd: 1671 * 84%
fat: 30.12g
|
protein: 49.65g
|
carbs: 196.30g
2500*  829

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