TeresaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 216 * 10%
fat: 5.79g
|
protein: 8.86g
|
carbs: 32.64g
2132*  1916
Wed 25th: 562 * 27%
fat: 21.55g
|
protein: 26.78g
|
carbs: 62.49g
2545*  1983
Tue 24th: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 73.59g
2132*  1771
Mon 23rd: 361 * 17%
fat: 1.68g
|
protein: 16.15g
|
carbs: 74.59g
2552*  2191
Sun 22nd: - - 2386* -
Sat 21st: - - 2422* -
Fri 20th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2128*  1867
Thu 19th: 323 * 15%
fat: 6.18g
|
protein: 10.15g
|
carbs: 60.30g
2114*  1791
Wed 18th: 381 * 18%
fat: 1.68g
|
protein: 19.15g
|
carbs: 74.59g
2114*  1733
Tue 17th: 381 * 18%
fat: 1.68g
|
protein: 19.15g
|
carbs: 74.59g
2117*  1736
Mon 16th: 312 * 15%
fat: 1.44g
|
protein: 19.07g
|
carbs: 55.44g
2528*  2216
Fri 13th: 297 * 14%
fat: 1.83g
|
protein: 5.35g
|
carbs: 67.39g
2114*  1817
Mon 9th: 383 * 18%
fat: 1.68g
|
protein: 19.15g
|
carbs: 75.30g
2128*  1745
Sun 8th: - - 2180* -
Sat 7th: - - 2404* -
Fri 6th: 261 * 12%
fat: 1.68g
|
protein: 4.15g
|
carbs: 59.59g
2121*  1860
Thu 5th: 156 * 7%
fat: 1.29g
|
protein: 2.86g
|
carbs: 32.64g
2121*  1965
Wed 4th: 363 * 17%
fat: 1.68g
|
protein: 9.15g
|
carbs: 80.30g
2533*  2170
Tue 3rd: 256 * 12%
fat: 1.29g
|
protein: 10.86g
|
carbs: 48.64g
2121*  1865
Mon 2nd: 361 * 17%
fat: 1.68g
|
protein: 14.15g
|
carbs: 73.59g
2540*  2179

Other Related Links

Members