TeresaMc's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2341 kcal Fat: 36.80g | Prot: 58.31g | Carb: 237.96g.   Breakfast: Regular Coffee, Cage Free Grade A Brown Egg, Organic Gala Apples, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Great Northern Beans. Dinner: Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine, Oven Crunchy Popcorn Shrimp, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Bottled Water, Bananas. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet  



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