TeresaMc's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2341 kcal Fat: 36.80g | Prot: 58.31g | Carb: 237.96g.   Breakfast: Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Organic Gala Apples. Lunch: Great Northern Beans, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine, Zinfandel Wine, Cabernet Sauvignon Wine, Oven Crunchy Popcorn Shrimp, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Air Popped Popcorn. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TeresaMc's weight history

TeresaMc's Recent Activity

TeresaMc's Own Activity

No recent activity.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
teribabe1957 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.