TeresaMc's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2341 kcal Fat: 36.80g | Prot: 58.31g | Carb: 237.96g.   Breakfast: Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Organic Gala Apples. Lunch: Great Northern Beans, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine, Zinfandel Wine, Cabernet Sauvignon Wine, Oven Crunchy Popcorn Shrimp, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Air Popped Popcorn. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weight Entry at 149.0 lb.
TeresaMc recorded a Weight Entry at 149.0 lb.
TeresaMc recorded a Weight Entry at 149.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

fabioalessandro recorded a Weight Entry at 167.3 lb.
carlita229 recorded a Weight Entry at 135.1 lb.
JoelPH recorded a Weight Entry at 201.0 lb.
mattcee recorded a Weight Entry at 174.4 lb.
psyode recorded a Weight Entry at 194.4 lb.
Sumari Boonzaaier recorded a Weight Entry at 133.8 lb.
airi__k recorded a Weight Entry at 183.4 lb.
Steven Lloyd supported racheldavloseit's Journal Entry.