Weigh In record (no journal entry) for 01 March 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2341 kcal
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Fat: 36.80g | Prot: 58.31g | Carb: 237.96g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Great Northern Beans. Dinner: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Oven Crunchy Popcorn Shrimp, Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Bananas, Bottled Water. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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