TeresaMc's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2341 kcal Fat: 36.80g | Prot: 58.31g | Carb: 237.96g.   Breakfast: Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Organic Gala Apples. Lunch: Great Northern Beans, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine, Zinfandel Wine, Cabernet Sauvignon Wine, Oven Crunchy Popcorn Shrimp, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Air Popped Popcorn. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weight Entry at 150.5 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
TeresaMc recorded a Weight Entry at 148.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Egull1 supported contrychick86's Journal Entry.
SuccessThisTime58 commented on mostlysunny's Weight Entry.
Claire Waumsley recorded a Weight Entry at 183.2 lb.
cndybear recorded a Weight Entry at 177.6 lb.
Must tang2 recorded a Weight Entry at 195.0 lb.
4th supported poppycom's Journal Entry.
tastysausage recorded a Weight Entry at 217.8 lb.
ISYMFS7 updated their Exercise Diary.