rnbigguy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1622 kcal Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.   Breakfast: Butter, Whole Wheat Shorti Roll. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: french fries, cheese, Special K Protein Snack Bar - Chocolate Delight. more...
4559 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

icymaiden recorded a Weight Entry at 177.5 lb.
ORshelly recorded a Weight Entry at 180.0 lb.
ferlengheti recorded a Weight Entry at 212.3 lb.
slimvero recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
Sirfico recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.
AnnaC007 joined group 50's with 25-50 lbs to Lose.
michaelsims1 updated their Food Diary.