rnbigguy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1622 kcal Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.   Breakfast: Butter, Whole Wheat Shorti Roll. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, cheese, french fries. more...
4559 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Calorie Count   losing 1.9 lb a week



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