rnbigguy's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1218 kcal Fat: 46.78g | Prot: 55.75g | Carb: 148.96g.   Breakfast: Whole Wheat Shorti Roll, Butter. Dinner: 14" Pepperoni Pizza. Snacks/Other: *PROMAX DBL FDGE ENERGY BAR. more...
4802 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.7 lb a week

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rnbigguy's Buddies

Suzi161 commented on PizzaLover88's Journal Entry.
blaineo recorded a Weigh In at 230.0 lb.
mellya1975 and Martha64 are now buddies.
thynes commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

thecarb recorded a Journal Entry.
nichen27 recorded a Weigh In at 149.6 lb.
woods55 recorded a Weigh In at 240.0 lb.
Bridgette M added qbcarol's Pepperoni Pizza recipe to their cook book.
PepperMill commented on Yolanda9179's Journal Entry.
One Wing with Passion updated their Food Diary.
Nukesquad recorded a Weigh In at 216.4 lb.
gogaryw recorded a Weigh In at 245.3 lb.