rnbigguy's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
282.0 lb Lost so far: 95.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1218 kcal Fat: 46.78g | Prot: 55.75g | Carb: 148.96g.   Breakfast: Butter, Whole Wheat Shorti Roll. Dinner: 14" Pepperoni Pizza. Snacks/Other: *PROMAX DBL FDGE ENERGY BAR. more...
4802 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.7 lb a week



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