rnbigguy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1537 kcal Fat: 59.05g | Prot: 64.57g | Carb: 200.43g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll, Butter. Lunch: pizza. Dinner: Barbeque Potato Chips. Snacks/Other: Marathon Protein Bar. more...
on diet Calorie Count   steady weight

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