Weigh In record (no journal entry) for 15 February 2013
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283.0 lb
Lost so far: 94.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1537 kcal
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Fat: 59.05g | Prot: 64.57g | Carb: 200.43g.
Breakfast: Butter, Whole Wheat Shorti Roll, Light or Lite Cream Cheese. Lunch: pizza. Dinner: Barbeque Potato Chips. Snacks/Other: Marathon Protein Bar. more...
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steady weight
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