Weigh In record (no journal entry) for 26 February 2013
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145.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1995 kcal
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Fat: 79.09g | Prot: 152.76g | Carb: 121.28g.
Breakfast: 100% Parmesan Grated Cheese, Simply Free Smoked Breakfast Ham, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Partially Skimmed Milk, Flax Seeds, Steel Cut Oats. Lunch: Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Boiled Egg, Navels Oranges, Field Greens Salad Mix, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Mango Chipotle. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Green String Beans, Cooked Mussels, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Whiskey. Snacks/Other: Fried Egg, Red Delicious Apples, Sugar. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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