Weigh In record (no journal entry) for 01 September 2010
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236.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2040 kcal
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Fat: 75.37g | Prot: 62.80g | Carb: 303.83g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Grands JR FLAKY BUTTERMILK BISCUITS, Taco Chilli (Vegan. Snacks/Other: POPSICLE JELLO PUDDING POPS, Black Bean & Corn Salsa, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Snyder's of Hanover Yellow Corn Tortilla Chips, Oatmeal Raisin Cookies. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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