Weigh In record (no journal entry) for 31 August 2010
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1990 kcal
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Fat: 74.37g | Prot: 65.30g | Carb: 288.83g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan, Grands JR FLAKY BUTTERMILK BISCUITS. Snacks/Other: Oatmeal Raisin Cookies, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, smooth and dreamy sandwich, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, Shredded 3 Cheese Blend. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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