bwana's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
224.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2092 kcal Fat: 58.14g | Prot: 83.67g | Carb: 192.08g.   Breakfast: eas, Chewy Bars - Oats & Chocolate, Banana, 2X Protein Greek Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Caesar Salad, ALMONDS, Kefir. Dinner: Tortilla Soup, Merlot Wine. Snacks/Other: Refried Beans (Canned), Tortilla Corn Chips. more...
2923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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