Weigh In record (no journal entry) for 26 February 2013
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2092 kcal
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Fat: 58.14g | Prot: 83.67g | Carb: 192.08g.
Breakfast: eas, Chewy Bars - Oats & Chocolate, Banana, 2X Protein Greek Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Caesar Salad, ALMONDS, Kefir. Dinner: Tortilla Soup, Merlot Wine. Snacks/Other: Refried Beans (Canned), Tortilla Corn Chips. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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