Weigh In record (no journal entry) for 26 February 2013
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1298 kcal
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Fat: 48.48g | Prot: 52.26g | Carb: 173.40g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Salsa, tortilla chips, Cheddar Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Soup & Oyster Crackers, Condensed Tomato Soup. Snacks/Other: Signature Vanilla Ice Cream Miniature, snackwells peanut butter bar. more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...
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losing 1.6 lb a week
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