Weigh In record (no journal entry) for 05 March 2013
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181.6 lb
Lost so far: 15.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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848 kcal
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Fat: 26.53g | Prot: 32.44g | Carb: 124.70g.
Breakfast: Milk Chocolate Nuggets, Milk (Nonfat), Special K Original Cereal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Ketchup, Whole Wheat Hamburger Buns, Breaded Chicken Breast Patties. Snacks/Other: Krispy Treats Rice Squares. more...
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losing 2.0 lb a week
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