Weigh In record (no journal entry) for 26 February 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1735 kcal
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Fat: 79.45g | Prot: 36.75g | Carb: 197.11g.
Breakfast: Satsuma, White Bread, Butter. Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Lemonade, White Table Wine, Caesar Salad with Romaine, Olive Oil, Butter, Enriched Dry Pasta. Snacks/Other: Navels Oranges. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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