Swimlady's Journal, 25 February 2013

200.0 lb Lost so far: 17.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 63.73g | Prot: 57.64g | Carb: 142.67g.   Breakfast: Blue & Roquefort Cheese Salad Dressing, 2% milk, McDonalds Oatmeal. Lunch: Wheat saltines, Peanut butter and Jelly on Whole Wheat Crackers. Dinner: Reisling wine, roquerft stuffed olives, Cherry tomatoes, Chicken wings-roasted. Snacks/Other: Red Grapes. more...

2543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...