Swimlady's Journal, 25 February 2013

Even though I haven't written in a while, I am still working on my new way of eating. I am working out at least 3 -4 days a week. so I feel good about that. I DO fall short of my GOOD habits but not as often as I used to. So I am happy that I am more consistent. I am buying more fruit AND eating more of it. Also, I am cooking more as well. My favorite, so far, is the scallops with White beans and spinach. as well as Mexican Shrimp cocktail. both of thise were really good. I will probably make those again. I also mad a waldorf salad with chicken but I think I used too much mayo, my stomach was really upset. So I have to watch how much of fat stuff I eat. I am also watching what I eat when I go out. I went out with Val and we went to Kates Kitchen. I was quite surprised that I thought the potatoes were too salty and I couldn't eat all of the sausage. I did have 1 and 1/2 biscuits. they were soooooooogood. I also had some sausage gravy. I didn't have too much of it but it was good. I don't think I could do this again for awhile it was a great biscuit though. I know that I am not going togive up my favorite foods. I just know that I can't eat ALL of everything I want. I have lost 12 lbs since January 8.

Diet Calendar Entries for 25 February 2013:
1382 kcal Fat: 63.73g | Prot: 57.64g | Carb: 142.67g.   Breakfast: 2% milk, Blue & Roquefort Cheese Salad Dressing, McDonalds Oatmeal. Lunch: Wheat saltines, Peanut butter and Jelly on Whole Wheat Crackers. Dinner: roquerft stuffed olives, Chicken wings-roasted, Cherry tomatoes, Reisling wine. Snacks/Other: Red Grapes. more...
2543 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Swimlady's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Swimlady's own diet

Swimlady's weight history

Swimlady's Recent Activity

Swimlady's Own Activity

No recent activity.

Swimlady's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
rocketboy666rr recorded a Weigh In at 190.0 lb.
BritSteve recorded a Weigh In at 168.0 lb.
wfgamble recorded a Weigh In at 166.3 lb.
Lord_Faramir recorded a Weigh In at 251.4 lb.
ricag recorded a Weigh In at 159.0 lb.
Thetikki recorded a Weigh In at 129.1 lb.
novandisini recorded a Weigh In at 176.4 lb.