Swimlady's Journal, 25 February 2013

Even though I haven't written in a while, I am still working on my new way of eating. I am working out at least 3 -4 days a week. so I feel good about that. I DO fall short of my GOOD habits but not as often as I used to. So I am happy that I am more consistent. I am buying more fruit AND eating more of it. Also, I am cooking more as well. My favorite, so far, is the scallops with White beans and spinach. as well as Mexican Shrimp cocktail. both of thise were really good. I will probably make those again. I also mad a waldorf salad with chicken but I think I used too much mayo, my stomach was really upset. So I have to watch how much of fat stuff I eat. I am also watching what I eat when I go out. I went out with Val and we went to Kates Kitchen. I was quite surprised that I thought the potatoes were too salty and I couldn't eat all of the sausage. I did have 1 and 1/2 biscuits. they were soooooooogood. I also had some sausage gravy. I didn't have too much of it but it was good. I don't think I could do this again for awhile it was a great biscuit though. I know that I am not going togive up my favorite foods. I just know that I can't eat ALL of everything I want. I have lost 12 lbs since January 8.

Diet Calendar Entries for 25 February 2013:
1382 kcal Fat: 63.73g | Prot: 57.64g | Carb: 142.67g.   Breakfast: McDonalds Oatmeal, Blue & Roquefort Cheese Salad Dressing, 2% milk. Lunch: Peanut butter and Jelly on Whole Wheat Crackers, Wheat saltines. Dinner: Cherry tomatoes, roquerft stuffed olives, Chicken wings-roasted, Reisling wine. Snacks/Other: Red Grapes. more...
2543 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Swimlady's own diet  

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