Marv1n's Journal, 25 February 2013

291.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 59.32g | Prot: 66.76g | Carb: 203.98g.   Breakfast: trail mix, Double Fiber Wheat Sliced Bread, Boiled Egg. Lunch: Mixed Salad Greens, lucks pinto beans. Dinner: Lettuce Salad with Assorted Vegetables, delmonte fruit cocktail. Snacks/Other: Fudge Bar. more...

4825 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...