Weigh In record (no journal entry) for 26 February 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2202 kcal
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Fat: 59.89g | Prot: 145.37g | Carb: 256.48g.
Breakfast: Thin Bagels, Original Creamy Swiss Cheese, Boiled Egg. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Kale, Rigatoni. Snacks/Other: anns house unsalted mixed nuts, healthy choice fudge bar, Pretzels, Sugar Free Hot Chocolate. more...
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4809 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 7.0 lb a week
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