Weigh In record (no journal entry) for 25 February 2013
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1243 kcal
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Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.
Breakfast: zico coconut water, Strawberries, Peppered Uncured Turkey Bacon, Quick 1-Minute Oats, blueberries, Bananas. Lunch: melon, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Honey Smoked Turkey Breast. Dinner: caesar salad, blackened chicken. Snacks/Other: Omega Trek Mix, red grapes. more...
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gaining 2.3 lb a week
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