caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Quick 1-Minute Oats, blueberrie, Bananas, Strawberries, Spinach, Peppered Uncured Turkey Bacon. Lunch: turkey burger, green salad. Dinner: ground turkey chili, grated parmensan cheese. Snacks/Other: orange, tag-a-longs girl scout cookies. more...
on diet caliq's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

l_ou_ise supported Las Vegas Linda's Journal Entry.
polousaika updated their Food Diary.
Yolande Kliem updated their Food Diary.
thatsoontobeskinnybitch and DairyFarmersWife are now buddies.
Donnella Wilson recorded a Weight Entry at 234.0 lb.
oldfatguy recorded a Weight Entry at 255.0 lb.
Rckc updated their Food Diary.
Gils tracker recorded a Journal Entry and a Weight Entry at 201.0 lb.