caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Strawberries, Spinach, Quick 1-Minute Oats, Peppered Uncured Turkey Bacon, Bananas, blueberrie. Lunch: green salad, turkey burger. Dinner: ground turkey chili, grated parmensan cheese. Snacks/Other: tag-a-longs girl scout cookies, orange. more...
on diet caliq's own diet   losing 3.1 lb a week

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caliq recorded a Weigh In at 168.0 lb.
caliq recorded a Journal Entry and a Weigh In at 165.5 lb.

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Other Member Diet Recent Activity

bwa123 recorded a Journal Entry and a Weigh In at 156.6 lb.
Keybordrfm recorded a Weigh In at 234.0 lb.
charles_27 supported Karl W Nixdorf's Journal Entry.
khcdawal updated their Food Diary.
taurus0471 recorded a Weigh In at 185.8 lb.
dla202 recorded a Weigh In at 180.1 lb.
Zach06 recorded a Weigh In at 123.5 lb.
Jenfar recorded a Journal Entry and a Weigh In at 128.1 lb.