caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Quick 1-Minute Oats, blueberrie, Bananas, Strawberries, Spinach, Peppered Uncured Turkey Bacon. Lunch: turkey burger, green salad. Dinner: ground turkey chili, grated parmensan cheese. Snacks/Other: orange, tag-a-longs girl scout cookies. more...
on diet caliq's own diet   losing 3.1 lb a week

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