caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Quick 1-Minute Oats, blueberrie, Bananas, Strawberries, Spinach, Peppered Uncured Turkey Bacon. Lunch: turkey burger, green salad. Dinner: ground turkey chili, grated parmensan cheese. Snacks/Other: orange, tag-a-longs girl scout cookies. more...
on diet caliq's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported catherineeleanor's Journal Entry.
CD-001 recorded a Weigh In at 137.1 lb.
jamiqua recorded a Weigh In at 140.0 lb.
chromeazzaro updated their Food Diary.
TodoGal updated their Food Diary.
cszman recorded a Weigh In at 178.0 lb.
CammieCo commented on their Journal Entry.
Yourpissingmeoff supported area281's Journal Entry.