Weigh In record (no journal entry) for 05 March 2013
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168.7 lb
Lost so far: 25.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1177 kcal
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Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.
Breakfast: Peppered Uncured Turkey Bacon, Spinach, Strawberries, Bananas, blueberrie, Quick 1-Minute Oats. Lunch: green salad, turkey burger. Dinner: grated parmensan cheese, ground turkey chili. Snacks/Other: tag-a-longs girl scout cookies, orange. more...
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losing 3.1 lb a week
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