caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Bananas, blueberrie, Strawberries, Spinach, Peppered Uncured Turkey Bacon, Quick 1-Minute Oats. Lunch: green salad, turkey burger. Dinner: grated parmensan cheese, ground turkey chili. Snacks/Other: orange, tag-a-longs girl scout cookies. more...
on diet caliq's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Nic487 recorded a Weigh In at 148.6 lb.
Jmfinley recorded a Weigh In at 205.9 lb.
verrygeri recorded a Weigh In at 230.0 lb.
craigburdette updated their Food Diary.
Mari267 commented on seiler2k's Weigh In.
Frosty Heimdall supported Nastacia22's Journal Entry.
jt1anglais updated their Food Diary.
just a man recorded a Weigh In at 230.0 lb.