caliq's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.7 lb Lost so far: 25.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1177 kcal Fat: 40.64g | Prot: 56.63g | Carb: 144.35g.   Breakfast: Quick 1-Minute Oats, Peppered Uncured Turkey Bacon, Spinach, Strawberries, blueberrie, Bananas. Lunch: green salad, turkey burger. Dinner: ground turkey chili, grated parmensan cheese. Snacks/Other: tag-a-longs girl scout cookies, orange. more...
on diet caliq's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

ctdavis55 recorded a Weigh In at 183.2 lb.
crohill recorded a Weigh In at 237.0 lb.
Charmander_Roc recorded a Weigh In at 214.0 lb.
Horse Feathers recorded a Weigh In at 169.0 lb.
almyers recorded a Weigh In at 150.0 lb.
serrind recorded a Weigh In at 156.5 lb.
shinzen updated their Exercise Diary.
andifisch recorded a Weigh In at 155.0 lb.