caliq's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
168.9 lb Lost so far: 25.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1017 kcal Fat: 27.23g | Prot: 52.52g | Carb: 146.95g.   Breakfast: hillshire turkey smoked sausage, Strawberries, Spinach, Quick 1-Minute Oats, frozen cherries, granny apple. Lunch: Marinara - Traditional Sauce - Barilla, whole wheat pasta, ground turkey. Snacks/Other: orange. more...
on diet caliq's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for caliq's own diet

caliq's weight history

caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Frosty Heimdall's Weigh In.
Jannette recorded a Weigh In at 145.4 lb.
Cristican recorded a Weigh In at 212.3 lb.
bigdadtee recorded a Weigh In at 311.0 lb.
Quick1967 recorded a Weigh In at 199.0 lb.
Bobbyv recorded a Weigh In at 172.8 lb.
nucromer supported Sugar Waffle's Journal Entry.
ajh4557 recorded a Weigh In at 181.6 lb.