caliq's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
168.9 lb Lost so far: 25.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1017 kcal Fat: 27.23g | Prot: 52.52g | Carb: 146.95g.   Breakfast: hillshire turkey smoked sausage, Strawberries, Spinach, Quick 1-Minute Oats, frozen cherries, granny apple. Lunch: Marinara - Traditional Sauce - Barilla, whole wheat pasta, ground turkey. Snacks/Other: orange. more...
on diet caliq's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Rej_30 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on cyd69's Journal Entry.
LadyBea40 updated their Exercise Diary.
graymadder updated their Exercise Diary.
Marisa D updated their Food Diary.
jeeeeeeee recorded a Weigh In at 231.0 lb.