caliq's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
168.9 lb Lost so far: 25.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1017 kcal Fat: 27.23g | Prot: 52.52g | Carb: 146.95g.   Breakfast: granny apple, frozen cherries, Spinach, Strawberries, hillshire turkey smoked sausage, Quick 1-Minute Oats. Lunch: ground turkey, whole wheat pasta, Marinara - Traditional Sauce - Barilla. Snacks/Other: orange. more...
on diet caliq's own diet   losing 1.9 lb a week

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