Fledgist's Journal, 25 February 2013

Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1655 kcal Fat: 47.68g | Prot: 56.77g | Carb: 229.16g.   Breakfast: Light Fat Free Yogurt - Strawberry, Bananas , Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Trader Joe's Black Bean & Cheese Taquitos, Red Wine, Blackberries, grapes. more...
on diet Calorie Count   losing 9.8 lb a week



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