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Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
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169.2 lb
Lost so far: 167.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1655 kcal
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Fat: 47.68g | Prot: 56.77g | Carb: 229.16g.
Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Bananas , Light Fat Free Yogurt - Strawberry. Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: grapes, Blackberries, Red Wine, Trader Joe's Black Bean & Cheese Taquitos. more...
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losing 9.8 lb a week
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