Fledgist's Journal, 25 February 2013

Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1655 kcal Fat: 47.68g | Prot: 56.77g | Carb: 229.16g.   Breakfast: Light Fat Free Yogurt - Strawberry, Bananas , Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Trader Joe's Black Bean & Cheese Taquitos, Red Wine, Blackberries, grapes. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

Laurana_v updated their Food Diary.
dryphtyr supported rosio19's Journal Entry.

Other Member Diet Recent Activity

8Patty supported momma6224's Journal Entry.
mikha.putri18 supported 8Patty's Journal Entry.
wannabhealthier commented on 8Patty's Journal Entry.
KingHo recorded a Weight Entry at 182.5 lb.
tonydeas is following dhatura.
grcooper updated their Food Diary.
Merna baker recorded a Journal Entry.
Klynn82 supported Cwti21's Journal Entry.