Fledgist's Journal, 25 February 2013

Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1655 kcal Fat: 47.68g | Prot: 56.77g | Carb: 229.16g.   Breakfast: Light Fat Free Yogurt - Strawberry, Bananas , Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls. Dinner: Trader Joe's Black Bean & Cheese Taquitos, Red Wine, Blackberries, grapes. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

Laurana_v recorded a Journal Entry and a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

minsu559 supported Kathytnt's Journal Entry.
Judyrose1997 commented on chesgreen's Journal Entry.
jadepond recorded a Weight Entry at 219.0 lb.
Santiagovip commented on giannacardo's Journal Entry.
Edelweil recorded a Weight Entry at 206.0 lb.
Neurodroid updated their Exercise Diary.
sunnic recorded a Weight Entry at 196.6 lb.
Happy*Snappy commented on Sarah1950's Journal Entry.