Fledgist's Journal, 11 March 2013

Down a little bit. Today I go in for surgery. Not looking forward to it.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1480 kcal Fat: 43.33g | Prot: 57.60g | Carb: 213.07g.   Lunch: banana, Wild Mushroom Agnolotti, El Monterey Bean & Cheese Burrito. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   

Comments 
Will be thinking you today buddy..great job on the loss...:O) 
11 Mar 13 by member: BHA
Good luck with the surgery x 
11 Mar 13 by member: Sk1nnyfuture
I hope your surgery goes well and you are released quickly. 
18 Mar 13 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

DairyKing commented on their Journal Entry.
Suzi161 commented on Alnona's Journal Entry.
MrsTofu commented on fairy's Journal Entry.

Other Member Diet Recent Activity

Kate McG recorded a Weigh In at 164.5 lb.
Strong Irish Gal supported gingin40's Journal Entry.
madmush recorded a Weigh In at 239.0 lb.
robathealthsidekick replied to Sarafiennes's post - Not Losing Weight !! Advice Needed!!.
SilverLining14 recorded a Weigh In at 180.8 lb.
Arrevanthas supported gingin40's Journal Entry.
jeffdmitchell recorded a Weigh In at 190.2 lb.
snickers1959 updated their Exercise Diary.