Fledgist's Journal, 11 March 2013

Down a little bit. Today I go in for surgery. Not looking forward to it.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1480 kcal Fat: 43.33g | Prot: 57.60g | Carb: 213.07g.   Lunch: banana, Wild Mushroom Agnolotti, El Monterey Bean & Cheese Burrito. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   

Comments 
Will be thinking you today buddy..great job on the loss...:O) 
11 Mar 13 by member: BHA
Good luck with the surgery x 
11 Mar 13 by member: Sk1nnyfuture
I hope your surgery goes well and you are released quickly. 
18 Mar 13 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

DairyKing recorded a Journal Entry.
Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

Grimmemom recorded a Weigh In at 179.5 lb.
Conniebrat recorded a Weigh In at 200.0 lb.
MrCabral1 recorded a Weigh In at 244.2 lb.
Sandra Moura da Silva updated their Food Diary.
marnelius recorded a Weigh In at 266.8 lb.
bobbulmash recorded a Weigh In at 173.0 lb.
Chrisjea updated their Food Diary.
craigps recorded a Weigh In at 184.6 lb.