Fledgist's Journal, 11 March 2013

Down a little bit. Today I go in for surgery. Not looking forward to it.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1480 kcal Fat: 43.33g | Prot: 57.60g | Carb: 213.07g.   Lunch: banana, Wild Mushroom Agnolotti, El Monterey Bean & Cheese Burrito. more...
on diet Calorie Count   losing 0.3 lb a week


Will be thinking you today buddy..great job on the loss...:O) 
11 Mar 13 by member: BHA
Good luck with the surgery x 
11 Mar 13 by member: Sk1nnyfuture
I hope your surgery goes well and you are released quickly. 
18 Mar 13 by member: cocobutt


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

DairyKing commented on their Journal Entry.
Laurana_v recorded a Weigh In at 207.0 lb.
TXSnowman recorded a Weigh In at 255.0 lb.
Suzi161 commented on Mrspbd's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported iulani's Journal Entry.
mmabryxo recorded a Weigh In at 203.0 lb.
F.A.T.girl commented on Beetheone's Weigh In.
Djghop recorded a Weigh In at 196.0 lb.
ivismo recorded a Weigh In at 151.0 lb.
jessberry updated their Food Diary.
RMunn recorded a Weigh In at 280.5 lb.
fatnomore2012 updated their Food Diary.