Fledgist's Journal, 11 March 2013

Down a little bit. Today I go in for surgery. Not looking forward to it.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1480 kcal Fat: 43.33g | Prot: 57.60g | Carb: 213.07g.   Lunch: Wild Mushroom Agnolotti, El Monterey Bean & Cheese Burrito, banana. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   

Comments 
Will be thinking you today buddy..great job on the loss...:O) 
11 Mar 13 by member: BHA
Good luck with the surgery x 
11 Mar 13 by member: Sk1nnyfuture
I hope your surgery goes well and you are released quickly. 
18 Mar 13 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v recorded a Weight Entry at 232.0 lb.
DairyKing recorded a Weight Entry at 253.0 lb.

Other Member Diet Recent Activity

Turnbilljr recorded a Weight Entry at 260.0 lb.
Motors48 recorded a Weight Entry at 177.0 lb.
mandabananaba commented on their Journal Entry.
Egull1 recorded a Journal Entry.
mylahxandermom recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
Sally Forest recorded a Journal Entry.
jenno4 supported Sedentary2's Journal Entry.