Fledgist's Journal, 11 March 2013

Down a little bit. Today I go in for surgery. Not looking forward to it.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1480 kcal Fat: 43.33g | Prot: 57.60g | Carb: 213.07g.   Lunch: Wild Mushroom Agnolotti, El Monterey Bean & Cheese Burrito, banana. more...
on diet Calorie Count   losing 0.3 lb a week


Will be thinking you today buddy..great job on the loss...:O) 
11 Mar 13 by member: BHA
Good luck with the surgery x 
11 Mar 13 by member: Sk1nnyfuture
I hope your surgery goes well and you are released quickly. 
18 Mar 13 by member: cocobutt


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