Fledgist's Journal, 24 February 2013

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Up two and a half pounds. Not too much, but I've got to go down again.

170.6 lb Lost so far: 166.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:

1748 kcal

Fat: 65.97g | Prot: 45.77g | Carb: 212.32g. Breakfast: Fried Egg, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light Fat Free Yogurt - Blueberry Patch, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Food Should Taste Good Olive Tortilla Chips. Dinner: Red Wine, Gnocchi al Gorgonzola. Snacks/Other: Grapes. more...

on diet Calorie Count gaining 1.3 lb a week

Comments

That won't take you long to get rid of that buddy...Have a great day..:O)

24 Feb 13 by member: BHA


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Fledgist's Journal, 24 February 2013

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