Weigh In record (no journal entry) for 25 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1671 kcal
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Fat: 51.87g | Prot: 54.00g | Carb: 196.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Baby Carrots, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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2663 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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