rblocker62's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1671 kcal Fat: 51.87g | Prot: 54.00g | Carb: 196.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Chicken Parmesan. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2663 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported dannifatso's Weigh In.
Panigale1199 commented on Socolova's Journal Entry.
epright9 recorded a Weigh In at 136.2 lb.
pierredavison recorded a Weigh In at 257.6 lb.
SophiaRue recorded a Weigh In at 137.8 lb.
phgeek recorded a Weigh In at 187.2 lb.
DispatchVan recorded a Weigh In at 300.0 lb.
LindaLee14 commented on Socolova's Journal Entry.