rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Classic Steak Fajitas, rice and beans. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

carlosgonzales recorded a Weigh In at 148.0 lb.
SherrieC supported M.H.'s Journal Entry.
gin411 recorded a Weigh In at 194.4 lb.
alexe1806 recorded a Weigh In at 231.0 lb.
LadyBea40 recorded a Journal Entry.
DEBORAHMARIE1 commented on their Journal Entry.
julie8488 recorded a Weigh In at 250.0 lb.
nanny2hyli commented on WannabeSlimmer2013's Journal Entry.