rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Classic Steak Fajitas, rice and beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Cathy E K's Weight Entry.
Rckc commented on HCB's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.