rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Classic Steak Fajitas, rice and beans. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jolene dup recorded a Weigh In at 174.2 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.
Socolova commented on Rockiesfan's Journal Entry.
SweetWheat recorded a Weigh In at 141.0 lb.
Wine Lover recorded a Weigh In at 179.0 lb.
Zorkonice recorded a Weigh In at 231.8 lb.
Olushkadar recorded a Weigh In at 114.6 lb.