rblocker62's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

178.0 lb Lost so far: 5.0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

2125 kcal

Fat: 90.94g | Prot: 110.51g | Carb: 165.14g. Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Classic Steak Fajitas, Tortilla Triangles, rice and beans. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...

2662 kcal

Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet rblocker62's own diet losing 1.0 lb a week


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.0 lb.

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rblocker62's Journal, 24 February 2013

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