rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Classic Steak Fajitas, rice and beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Dintle recorded a Weight Entry at 167.6 lb.
ivanmoreno recorded a Weight Entry at 208.1 lb.
cheleletourneau updated their Food Diary.
NanaKP commented on joescape's Journal Entry.
CARLA MART recorded a Weight Entry at 110.2 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
snook44 recorded a Weight Entry at 248.0 lb.
LOLLAGORDA commented on their Journal Entry.