rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Classic Steak Fajitas, rice and beans. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 143.2 lb.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.
Benjamin Cisneros recorded a Weigh In at 216.5 lb.
nucromer supported silayildirim99's Journal Entry.
Sweetincense4iam supported Adnanrana's Weigh In.
chasmash recorded a Weigh In at 285.0 lb.
anibat49 supported Sunshine and roses's Journal Entry.
Manuj Oberoi recorded a Weigh In at 187.4 lb.