rblocker62's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2125 kcal Fat: 90.94g | Prot: 110.51g | Carb: 165.14g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Classic Steak Fajitas, rice and beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2662 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.0 lb a week

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