rblocker62's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1821 kcal Fat: 59.87g | Prot: 58.00g | Carb: 213.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Baby Carrots, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
3009 kcal Activities & Exercise: Sitting - 2 hours, Hiking - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weight Entry at 180.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
86Kelly86 recorded a Weight Entry at 190.0 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.
genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.