Weigh In record (no journal entry) for 26 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1821 kcal
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Fat: 59.87g | Prot: 58.00g | Carb: 213.38g.
Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Baby Carrots, Gala Apples. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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3009 kcal
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Activities & Exercise:
Sitting - 2 hours, Hiking - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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