rblocker62's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1821 kcal Fat: 59.87g | Prot: 58.00g | Carb: 213.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
3009 kcal Activities & Exercise: Sitting - 2 hours, Hiking - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

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