johanmark's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
129.4 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
715 kcal Fat: 21.51g | Prot: 36.68g | Carb: 95.22g.   Breakfast: Meatless Lasagna. Lunch: Whole Wheat Bread. Snacks/Other: Oranges, Egg. more...
losing 2.3 lb a week

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