Weigh In record (no journal entry) for 21 February 2013
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130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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701 kcal
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Fat: 14.32g | Prot: 24.45g | Carb: 130.64g.
Breakfast: Low Carb Bread. Dinner: Plain Waffle. more...
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gaining 1.7 lb a week
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