Weigh In record (no journal entry) for 24 February 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1150 kcal
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Fat: 24.16g | Prot: 59.65g | Carb: 174.79g.
Breakfast: Metamucil clear & natural fiber supplement, Quaker Instant Strawberries & Cream Oatmeal, Lactaid Milk. Lunch: whole grain saltine crackers, Bojangles Cajun Club Fillet Sandwich. Dinner: chicken stir fry, baked sweet potato. more...
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losing 0.1 lb a week
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