morninglight's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1687 kcal Fat: 79.05g | Prot: 78.96g | Carb: 172.00g.   Breakfast: Quaker Oatmeal Squares Honey Nut, Artisan Fresh Cinnamon Raisin Bagels, Metamucil Clear & Natural, Lactaid 100% Lactose Free Lowfat Milk, Strawberries, Walnuts. Dinner: Olive Garden Grilled Chicken Caesar, Olive Garden Grilled Chicken Flatbread. more...
on diet morninglight's own diet   gaining 0.1 lb a week

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