Weigh In record (no journal entry) for 13 April 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1687 kcal
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Fat: 79.05g | Prot: 78.96g | Carb: 172.00g.
Breakfast: Artisan Fresh Cinnamon Raisin Bagels, Lactaid 100% Lactose Free Lowfat Milk, Quaker Oatmeal Squares Honey Nut, Strawberries, Walnuts, Metamucil Clear & Natural. Dinner: Olive Garden Grilled Chicken Caesar, Olive Garden Grilled Chicken Flatbread. more...
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gaining 0.1 lb a week
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