morninglight's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
939 kcal Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.   Breakfast: Berries, Quaker oatmeal squares, Lactaid Milk. Lunch: tuna fish canned in water, whole grain saltine crackers, Green Tea. Dinner: Barilla angel hair multigrain, hot dogs. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
on diet morninglight's own diet   losing 0.2 lb a week

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