morninglight's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
939 kcal Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.   Breakfast: Berries, Quaker oatmeal squares, Lactaid Milk. Lunch: tuna fish canned in water, whole grain saltine crackers, Green Tea. Dinner: Barilla angel hair multigrain, hot dogs. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
on diet morninglight's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



morninglight's weight history


morninglight's Recent Activity

morninglight's Own Activity

No recent activity.

morninglight's Buddies

No recent activity.

Other Member Diet Recent Activity

MeganNW and XshapeshiftX are now buddies.
epright9 supported I_Eat_Therefore's Weigh In.
KyleNicolle recorded a Journal Entry.
DMZur commented on toolmannc1's Journal Entry.
ramonabbc and Rockiesfan are now buddies.
CARINE JESUS SILVA supported cibelebarsa's Journal Entry.
crabee updated their Food Diary.
RadarContact updated their Food Diary.