morninglight's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
939 kcal Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.   Breakfast: Berries, Lactaid Milk, Quaker oatmeal squares. Lunch: whole grain saltine crackers, Green Tea, tuna fish canned in water. Dinner: Barilla angel hair multigrain, hot dogs. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
on diet morninglight's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for morninglight's own diet



morninglight's weight history


morninglight's Recent Activity

morninglight's Own Activity

No recent activity.

morninglight's Buddies

No recent activity.

Other Member Diet Recent Activity

redrover189 recorded a Weigh In at 128.8 lb.
Martha64 and LindaLee14 are now buddies.
loricoppinger recorded a Weigh In at 174.0 lb.
marceediger updated their Exercise Diary.
Sheldon P Reynolds recorded a Weigh In at 300.0 lb.
ursulasnyman recorded a Weigh In at 195.8 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
groovymom132 recorded a Weigh In at 155.0 lb.