morninglight's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
939 kcal Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.   Breakfast: Berries, Quaker oatmeal squares, Lactaid Milk. Lunch: tuna fish canned in water, whole grain saltine crackers, Green Tea. Dinner: Barilla angel hair multigrain, hot dogs. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
on diet morninglight's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


morninglight's weight history

morninglight's Recent Activity

morninglight's Own Activity

No recent activity.

morninglight's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny commented on DHileman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.