morninglight's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
939 kcal Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.   Breakfast: Berries, Quaker oatmeal squares, Lactaid Milk. Lunch: tuna fish canned in water, whole grain saltine crackers, Green Tea. Dinner: Barilla angel hair multigrain, hot dogs. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
on diet morninglight's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



morninglight's weight history


morninglight's Recent Activity

morninglight's Own Activity

No recent activity.

morninglight's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatflo58 recorded a Weight Entry at 257.0 lb.
B.M.Silvester recorded a Journal Entry.
christopher hutcherson recorded a Weight Entry at 240.0 lb.
msAwash2017 supported gokona's Journal Entry.
loveshope26 supported Jake Hudson's Weight Entry.
LilyOz updated their Exercise Diary.
Jmeindersee supported sammybamm's Journal Entry.
mariezzz recorded a Journal Entry.