Weigh In record (no journal entry) for 24 February 2013
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188.0 lb
Lost so far: 34.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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760 kcal
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Fat: 16.35g | Prot: 111.47g | Carb: 30.60g.
Breakfast: Salmon, Strawberry Pudding Mix. Lunch: 100% Liquid Egg Whites, Extra Virgin Olive Oil, Garlic, Broccoli, Asparagus , Grilled Chicken Kabob, Spinach . Dinner: Spinach, Onions, Celery, Strawberry Kiwi, 100% Liquid Egg Whites, Salmon. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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