Weigh In record (no journal entry) for 23 February 2013
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189.0 lb
Lost so far: 33.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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986 kcal
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Fat: 30.43g | Prot: 129.27g | Carb: 46.08g.
Breakfast: Smart Balance Omega-3 Eggs, Salmon, Bell Peppers, Celery , Mushrooms , Olive Oil , Asparagus . Lunch: Spinach , Ground Turkey Breast 99% Fat Free, Mushrooms , Vegetable Chili Mix. Dinner: Grilled Chicken Kabob, Vinaigrette Dressing, Garden Salad (Side), Blueberry, Cranberry & Pomegranate Drink Mix, Ground Turkey Breast 99% Fat Free, Asparagus . more...
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steady weight
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