EverettF's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
4562 kcal Fat: 139.72g | Prot: 195.34g | Carb: 651.89g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Lunch: McDouble, Coca-Cola Classic 20 oz bottle, Pepsi (20 oz Bottle). Dinner: Nissin Top Ramen Noodles - Chicken Flavor, orange juice, cranberry juice. Snacks/Other: Spree Candy, Snickers Bar (King Size). more...
2761 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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