Weigh In record (no journal entry) for 12 September 2008
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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1417 kcal
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Fat: 20.43g | Prot: 51.23g | Carb: 143.78g.
Breakfast: whole wheat bagel, fat free milk, coffee. Lunch: balsamic vinegar, tomato, lettuce, olive oil, chicken. Dinner: rice. Snacks/Other: wine, wine, lobster, pudding. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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