Weigh In record (no journal entry) for 23 February 2013
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129.3 lb
Lost so far: 72.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2379 kcal
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Fat: 94.09g | Prot: 94.39g | Carb: 318.47g.
Breakfast: Caffe Latte with Fat Free Milk (Medium), Skim Milk, Bananas, Water, Heritage Flakes Multigrain Cereal. Lunch: Chilies Rellenos Bake, Kale Chips, Water. Dinner: Water, Bread, homemade whole wheat flax, Organic Split Pea Soup, Roasted & Unsalted Pistachios, Simply Apples. Snacks/Other: Dark Chocolates, Water, See's Cinnamon Lollypops, Dark Chocolates, snickerdoodle low-fat ice cream sandwich, Fruit & no nut bar, 70% Strong Dark Chocolate. more...
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1814 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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